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Identifying the Causes of High Blood Pressure.

3 Causes of Hypertension You Need To Know

While we can identify a variety of factors that cause high blood pressure it’s more important to catch and treat as quickly as possible in order to avoid any serious side effects. There are a lot of ways to have your blood pressure checked easily you can even buy a kit and do it at home. This article will discuss a few of the more common causes of high blood pressure.

One high blood pressure cause that you can control is smoking. People who smoke are at risk for a wide variety of diseases, including high blood pressure. Regular smoking hardens the arteries and creates dangerous blockages which can cause or worsen high blood pressure. The more you smoke, the more of a risk it is, both for high blood pressure and many other illnesses. What’s most important to realize, though, is that any smoking, or even breathing in other people’s smoke, increases your health risks. While it’s not always easy to quit smoking, it’s worth the effort, as this is a simple way to lower your blood pressure. High blood pressure can be caused or worsened by drinking too much alcohol. Alcohol consumption is tricky when it comes to your health, because many experts now believe that light to moderate drinking may be good for your heart. However, it’s also true that people who consume more than two alcoholic beverages per day have a higher risk of health problems such as high blood pressure. This issue is further complicated by the fact that many people have trouble limiting themselves when it comes to alcohol, and are better off abstaining. Alcohol, then, may be beneficial in small doses, but heavy drinking raises your blood pressure, as well as the other risks it poses to your health.

High blood pressure is often associated with high cholesterol, and both of these can lead to heart disease and other serious health problems. There are two types of cholesterol you have to pay attention to, often called good and bad cholesterol. Heart disease and high blood pressure are caused by bad, or LDL cholesterol, which blocks your arteries.

Good cholesterol, or HDL, does the opposite and helps to clear your arteries. Good cholesterol levels are maintained by exercising regularly and eating fruits, vegetables and healthy fats. The main way to reduce bad cholesterol is to avoid unhealthy fats, processed foods, sugar and junk food. Your cholesterol levels and your blood pressure are often related, and controlling both of these are essential. High blood pressure isn’t always noticed or diagnosed until it’s gone way beyond just hypertension which is why it is referred to as a silent killer. Have your doctor check your blood pressure regularly, become familiar with the causes listed here in this article in order to better your position to keep your blood pressure at a healthy level..

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